{"id":3749,"date":"2022-07-16T05:33:34","date_gmt":"2022-07-16T05:33:34","guid":{"rendered":"http:\/\/rgdeportes.com\/?p=3749"},"modified":"2022-07-16T05:38:14","modified_gmt":"2022-07-16T05:38:14","slug":"enrique-vargas-el-crossfit-son-una-serie-de-ejercicios-de-alta-intensidad-video","status":"publish","type":"post","link":"https:\/\/rgdeportes.com\/index.php\/2022\/07\/16\/enrique-vargas-el-crossfit-son-una-serie-de-ejercicios-de-alta-intensidad-video\/","title":{"rendered":"Enrique Vargas: \u00abEl Crossfit es una serie de ejercicios de alta intensidad\u00bb. (Video)"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/rgdeportes.com\/wp-content\/uploads\/2022\/07\/IMG_20220711_174624-1024x768.jpg\" alt=\"\" data-id=\"3750\" data-full-url=\"http:\/\/rgdeportes.com\/wp-content\/uploads\/2022\/07\/IMG_20220711_174624-scaled.jpg\" data-link=\"http:\/\/rgdeportes.com\/?attachment_id=3750\" class=\"wp-image-3750\" srcset=\"https:\/\/rgdeportes.com\/wp-content\/uploads\/2022\/07\/IMG_20220711_174624-1024x768.jpg 1024w, https:\/\/rgdeportes.com\/wp-content\/uploads\/2022\/07\/IMG_20220711_174624-300x225.jpg 300w, https:\/\/rgdeportes.com\/wp-content\/uploads\/2022\/07\/IMG_20220711_174624-768x576.jpg 768w, https:\/\/rgdeportes.com\/wp-content\/uploads\/2022\/07\/IMG_20220711_174624-1536x1152.jpg 1536w, https:\/\/rgdeportes.com\/wp-content\/uploads\/2022\/07\/IMG_20220711_174624-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Tras una visita de nuestro medio <strong><em>www.rgdeportes.com<\/em><\/strong> a las instalaciones del <em><strong>Gimnasio<\/strong> <\/em><strong><em>The Workout Club en La Uni\u00f3n, Tres R\u00edos <\/em><\/strong>nos dimos a la tarea para conocer un poco m\u00e1s a fondo de esta disciplina del <strong>\u00abCrossfit<\/strong>\u00bb donde contin\u00faa ganando seguidores en todo el territorio nacional.<\/p>\n\n\n\n<p>Gracias al espacio brindado por el entrenador <strong><em>Enrique<\/em><\/strong> <strong><em>Vargas<\/em><\/strong>, destac\u00f3 detalles de mucha importancia para ser parte en esta modalidad donde se pone a prueba peso, resistencia y cardiovascular. <\/p>\n\n\n\n<p>\u00abEl Crossfit ha venido con mucho crecimiento en los \u00faltimos a\u00f1os, tambi\u00e9n es bueno destacar que son ejercicios de alta intensidad y variedad\u00bb.<\/p>\n\n\n\n<p>\u00abLo m\u00e1s indicado a todas estas personas que desean iniciar en esta modalidad deportiva, es llevar programas b\u00e1sicos para que dominen primero la t\u00e9cnica y luego el peso\u00bb, destac\u00f3, Enrique Vargas.<\/p>\n\n\n\n<p>Otro aspecto importante, es que el Gimnasio The Workout Club ha realizado en ocasiones anteriores \u00abTorneos\u00bb locales para resaltar a\u00fan m\u00e1s este deporte en el Cant\u00f3n de La Uni\u00f3n.<\/p>\n\n\n\n<p>\u00abYo siempre le recomiendo a las personas que practiquen deporte, al final el cuerpo se los agradecer\u00e1\u00bb, fue el mensaje final del entrenador Enrique Vargas.<\/p>\n\n\n\n<p><strong><em>Video:<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Crosswork, La Uni\u00f3n, Tres R\u00edos.\" width=\"1110\" height=\"624\" src=\"https:\/\/www.youtube.com\/embed\/SHpArle-qvw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tras una visita de nuestro medio www.rgdeportes.com a las instalaciones del Gimnasio The Workout Club en La Uni\u00f3n, Tres R\u00edos nos dimos a la tarea para conocer un poco m\u00e1s&hellip; <\/p>\n","protected":false},"author":2,"featured_media":3750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[1108,1107],"class_list":["post-3749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-od","tag-crossfitcr","tag-crossfitlauniontresrios"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Enrique Vargas: &quot;El Crossfit es una serie de ejercicios de alta intensidad&quot;. (Video) - RG Deportes\u200e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rgdeportes.com\/index.php\/2022\/07\/16\/enrique-vargas-el-crossfit-son-una-serie-de-ejercicios-de-alta-intensidad-video\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enrique Vargas: &quot;El Crossfit es una serie de ejercicios de alta intensidad&quot;. (Video) - RG Deportes\u200e\" \/>\n<meta property=\"og:description\" content=\"Tras una visita de nuestro medio www.rgdeportes.com a las instalaciones del Gimnasio The Workout Club en La Uni\u00f3n, Tres R\u00edos nos dimos a la tarea para conocer un poco m\u00e1s&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rgdeportes.com\/index.php\/2022\/07\/16\/enrique-vargas-el-crossfit-son-una-serie-de-ejercicios-de-alta-intensidad-video\/\" \/>\n<meta property=\"og:site_name\" content=\"RG Deportes\u200e\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RandallGutierrezDeportes\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-16T05:33:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-16T05:38:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rgdeportes.com\/wp-content\/uploads\/2022\/07\/IMG_20220711_174624-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Randall Gutierrez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Randall Gutierrez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rgdeportes.com\/index.php\/2022\/07\/16\/enrique-vargas-el-crossfit-son-una-serie-de-ejercicios-de-alta-intensidad-video\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rgdeportes.com\/index.php\/2022\/07\/16\/enrique-vargas-el-crossfit-son-una-serie-de-ejercicios-de-alta-intensidad-video\/\"},\"author\":{\"name\":\"Randall Gutierrez\",\"@id\":\"https:\/\/rgdeportes.com\/#\/schema\/person\/91795323fddb335a4fd017bf0e4b1358\"},\"headline\":\"Enrique Vargas: \u00abEl Crossfit es una serie de ejercicios de alta intensidad\u00bb. (Video)\",\"datePublished\":\"2022-07-16T05:33:34+00:00\",\"dateModified\":\"2022-07-16T05:38:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rgdeportes.com\/index.php\/2022\/07\/16\/enrique-vargas-el-crossfit-son-una-serie-de-ejercicios-de-alta-intensidad-video\/\"},\"wordCount\":216,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rgdeportes.com\/#organization\"},\"keywords\":[\"#CrossfitCR\",\"#CrossfitLaUni\u00f3nTresR\u00edos\"],\"articleSection\":[\"Otros deportes\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rgdeportes.com\/index.php\/2022\/07\/16\/enrique-vargas-el-crossfit-son-una-serie-de-ejercicios-de-alta-intensidad-video\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rgdeportes.com\/index.php\/2022\/07\/16\/enrique-vargas-el-crossfit-son-una-serie-de-ejercicios-de-alta-intensidad-video\/\",\"url\":\"https:\/\/rgdeportes.com\/index.php\/2022\/07\/16\/enrique-vargas-el-crossfit-son-una-serie-de-ejercicios-de-alta-intensidad-video\/\",\"name\":\"Enrique Vargas: \\\"El Crossfit es una serie de ejercicios de alta intensidad\\\". (Video) - RG Deportes\u200e\",\"isPartOf\":{\"@id\":\"https:\/\/rgdeportes.com\/#website\"},\"datePublished\":\"2022-07-16T05:33:34+00:00\",\"dateModified\":\"2022-07-16T05:38:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/rgdeportes.com\/index.php\/2022\/07\/16\/enrique-vargas-el-crossfit-son-una-serie-de-ejercicios-de-alta-intensidad-video\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rgdeportes.com\/index.php\/2022\/07\/16\/enrique-vargas-el-crossfit-son-una-serie-de-ejercicios-de-alta-intensidad-video\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rgdeportes.com\/index.php\/2022\/07\/16\/enrique-vargas-el-crossfit-son-una-serie-de-ejercicios-de-alta-intensidad-video\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/rgdeportes.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Enrique Vargas: &#8220;El Crossfit es una serie de ejercicios de alta intensidad&#8221;. (Video)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rgdeportes.com\/#website\",\"url\":\"https:\/\/rgdeportes.com\/\",\"name\":\"RG Deportes\u200e\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/rgdeportes.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rgdeportes.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/rgdeportes.com\/#organization\",\"name\":\"RG Deportes\",\"url\":\"https:\/\/rgdeportes.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/rgdeportes.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/rgdeportes.com\/wp-content\/uploads\/2020\/09\/Logo.png\",\"contentUrl\":\"https:\/\/rgdeportes.com\/wp-content\/uploads\/2020\/09\/Logo.png\",\"width\":784,\"height\":552,\"caption\":\"RG Deportes\"},\"image\":{\"@id\":\"https:\/\/rgdeportes.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/RandallGutierrezDeportes\/\",\"https:\/\/www.instagram.com\/randallgutierrezdeportes\/\",\"https:\/\/www.youtube.com\/channel\/UCX4_qbvtnTwoF5t2zNqBDvA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/rgdeportes.com\/#\/schema\/person\/91795323fddb335a4fd017bf0e4b1358\",\"name\":\"Randall Gutierrez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/rgdeportes.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d0884ea8b9b50bcfad3c0d20049361b5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d0884ea8b9b50bcfad3c0d20049361b5?s=96&d=mm&r=g\",\"caption\":\"Randall Gutierrez\"},\"url\":\"https:\/\/rgdeportes.com\/index.php\/author\/randall\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Enrique Vargas: \"El Crossfit es una serie de ejercicios de alta intensidad\". (Video) - RG Deportes\u200e","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rgdeportes.com\/index.php\/2022\/07\/16\/enrique-vargas-el-crossfit-son-una-serie-de-ejercicios-de-alta-intensidad-video\/","og_locale":"es_ES","og_type":"article","og_title":"Enrique Vargas: \"El Crossfit es una serie de ejercicios de alta intensidad\". (Video) - RG Deportes\u200e","og_description":"Tras una visita de nuestro medio www.rgdeportes.com a las instalaciones del Gimnasio The Workout Club en La Uni\u00f3n, Tres R\u00edos nos dimos a la tarea para conocer un poco m\u00e1s&hellip;","og_url":"https:\/\/rgdeportes.com\/index.php\/2022\/07\/16\/enrique-vargas-el-crossfit-son-una-serie-de-ejercicios-de-alta-intensidad-video\/","og_site_name":"RG Deportes\u200e","article_publisher":"https:\/\/www.facebook.com\/RandallGutierrezDeportes\/","article_published_time":"2022-07-16T05:33:34+00:00","article_modified_time":"2022-07-16T05:38:14+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/rgdeportes.com\/wp-content\/uploads\/2022\/07\/IMG_20220711_174624-scaled.jpg","type":"image\/jpeg"}],"author":"Randall Gutierrez","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Randall Gutierrez","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rgdeportes.com\/index.php\/2022\/07\/16\/enrique-vargas-el-crossfit-son-una-serie-de-ejercicios-de-alta-intensidad-video\/#article","isPartOf":{"@id":"https:\/\/rgdeportes.com\/index.php\/2022\/07\/16\/enrique-vargas-el-crossfit-son-una-serie-de-ejercicios-de-alta-intensidad-video\/"},"author":{"name":"Randall Gutierrez","@id":"https:\/\/rgdeportes.com\/#\/schema\/person\/91795323fddb335a4fd017bf0e4b1358"},"headline":"Enrique Vargas: \u00abEl Crossfit es una serie de ejercicios de alta intensidad\u00bb. (Video)","datePublished":"2022-07-16T05:33:34+00:00","dateModified":"2022-07-16T05:38:14+00:00","mainEntityOfPage":{"@id":"https:\/\/rgdeportes.com\/index.php\/2022\/07\/16\/enrique-vargas-el-crossfit-son-una-serie-de-ejercicios-de-alta-intensidad-video\/"},"wordCount":216,"commentCount":0,"publisher":{"@id":"https:\/\/rgdeportes.com\/#organization"},"keywords":["#CrossfitCR","#CrossfitLaUni\u00f3nTresR\u00edos"],"articleSection":["Otros deportes"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rgdeportes.com\/index.php\/2022\/07\/16\/enrique-vargas-el-crossfit-son-una-serie-de-ejercicios-de-alta-intensidad-video\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rgdeportes.com\/index.php\/2022\/07\/16\/enrique-vargas-el-crossfit-son-una-serie-de-ejercicios-de-alta-intensidad-video\/","url":"https:\/\/rgdeportes.com\/index.php\/2022\/07\/16\/enrique-vargas-el-crossfit-son-una-serie-de-ejercicios-de-alta-intensidad-video\/","name":"Enrique Vargas: \"El Crossfit es una serie de ejercicios de alta intensidad\". (Video) - RG Deportes\u200e","isPartOf":{"@id":"https:\/\/rgdeportes.com\/#website"},"datePublished":"2022-07-16T05:33:34+00:00","dateModified":"2022-07-16T05:38:14+00:00","breadcrumb":{"@id":"https:\/\/rgdeportes.com\/index.php\/2022\/07\/16\/enrique-vargas-el-crossfit-son-una-serie-de-ejercicios-de-alta-intensidad-video\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rgdeportes.com\/index.php\/2022\/07\/16\/enrique-vargas-el-crossfit-son-una-serie-de-ejercicios-de-alta-intensidad-video\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/rgdeportes.com\/index.php\/2022\/07\/16\/enrique-vargas-el-crossfit-son-una-serie-de-ejercicios-de-alta-intensidad-video\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/rgdeportes.com\/"},{"@type":"ListItem","position":2,"name":"Enrique Vargas: &#8220;El Crossfit es una serie de ejercicios de alta intensidad&#8221;. (Video)"}]},{"@type":"WebSite","@id":"https:\/\/rgdeportes.com\/#website","url":"https:\/\/rgdeportes.com\/","name":"RG Deportes\u200e","description":"","publisher":{"@id":"https:\/\/rgdeportes.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rgdeportes.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/rgdeportes.com\/#organization","name":"RG Deportes","url":"https:\/\/rgdeportes.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/rgdeportes.com\/#\/schema\/logo\/image\/","url":"https:\/\/rgdeportes.com\/wp-content\/uploads\/2020\/09\/Logo.png","contentUrl":"https:\/\/rgdeportes.com\/wp-content\/uploads\/2020\/09\/Logo.png","width":784,"height":552,"caption":"RG Deportes"},"image":{"@id":"https:\/\/rgdeportes.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/RandallGutierrezDeportes\/","https:\/\/www.instagram.com\/randallgutierrezdeportes\/","https:\/\/www.youtube.com\/channel\/UCX4_qbvtnTwoF5t2zNqBDvA"]},{"@type":"Person","@id":"https:\/\/rgdeportes.com\/#\/schema\/person\/91795323fddb335a4fd017bf0e4b1358","name":"Randall Gutierrez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/rgdeportes.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d0884ea8b9b50bcfad3c0d20049361b5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d0884ea8b9b50bcfad3c0d20049361b5?s=96&d=mm&r=g","caption":"Randall Gutierrez"},"url":"https:\/\/rgdeportes.com\/index.php\/author\/randall\/"}]}},"_links":{"self":[{"href":"https:\/\/rgdeportes.com\/index.php\/wp-json\/wp\/v2\/posts\/3749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rgdeportes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rgdeportes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rgdeportes.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rgdeportes.com\/index.php\/wp-json\/wp\/v2\/comments?post=3749"}],"version-history":[{"count":3,"href":"https:\/\/rgdeportes.com\/index.php\/wp-json\/wp\/v2\/posts\/3749\/revisions"}],"predecessor-version":[{"id":3754,"href":"https:\/\/rgdeportes.com\/index.php\/wp-json\/wp\/v2\/posts\/3749\/revisions\/3754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rgdeportes.com\/index.php\/wp-json\/wp\/v2\/media\/3750"}],"wp:attachment":[{"href":"https:\/\/rgdeportes.com\/index.php\/wp-json\/wp\/v2\/media?parent=3749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rgdeportes.com\/index.php\/wp-json\/wp\/v2\/categories?post=3749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rgdeportes.com\/index.php\/wp-json\/wp\/v2\/tags?post=3749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}