{"id":2964,"date":"2021-12-02T01:17:34","date_gmt":"2021-12-02T01:17:34","guid":{"rendered":"http:\/\/rgdeportes.com\/?p=2964"},"modified":"2021-12-02T01:18:10","modified_gmt":"2021-12-02T01:18:10","slug":"surf-adaptado-con-nuevos-programas-y-tecnicas-de-cara-al-mundial-en-california","status":"publish","type":"post","link":"https:\/\/rgdeportes.com\/index.php\/2021\/12\/02\/surf-adaptado-con-nuevos-programas-y-tecnicas-de-cara-al-mundial-en-california\/","title":{"rendered":"Surf Adaptado con nuevos programas y t\u00e9cnicas de cara al Mundial en California"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/rgdeportes.com\/wp-content\/uploads\/2021\/12\/FB_IMG_1638407057842-1024x682.jpg\" alt=\"\" data-id=\"2965\" data-full-url=\"http:\/\/rgdeportes.com\/wp-content\/uploads\/2021\/12\/FB_IMG_1638407057842.jpg\" data-link=\"http:\/\/rgdeportes.com\/?attachment_id=2965\" class=\"wp-image-2965\" srcset=\"https:\/\/rgdeportes.com\/wp-content\/uploads\/2021\/12\/FB_IMG_1638407057842-1024x682.jpg 1024w, https:\/\/rgdeportes.com\/wp-content\/uploads\/2021\/12\/FB_IMG_1638407057842-300x200.jpg 300w, https:\/\/rgdeportes.com\/wp-content\/uploads\/2021\/12\/FB_IMG_1638407057842-768x511.jpg 768w, https:\/\/rgdeportes.com\/wp-content\/uploads\/2021\/12\/FB_IMG_1638407057842.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Gracias a programas y al trabajo planificado por parte del <em><strong>Surf Adaptado Costa Rica<\/strong><\/em> semanas atr\u00e1s se ha venido elaborando una serie de capacitaciones los surfistas adaptados costarricenses para optar por una mejor preparaci\u00f3n.<\/p>\n\n\n\n<p>La idea es aumentar su nivel de cara al <em><strong>Mundial Isasurfing <\/strong><\/em>en las fr\u00edas aguas de Pismo Beach California, Estados Unidos para el primer fin de semana en diciembre.<\/p>\n\n\n\n<p>Gracias @surf_synergy y @marcel_oliveira_sup por el Taller de Respiraci\u00f3n y Ba\u00f1o de Hielo Adaptive Survival Apnea and Icebath sessions como parte de nuestra preparaci\u00f3n para el Mundial @isasurfing en las fr\u00edas aguas de Pismo Beach California en Diciembre.<\/p>\n\n\n\n<p>Como aspecto importante, se logr\u00f3 aplicar respiraci\u00f3n de fuego para generar calor corporal, hiper oxigenaci\u00f3n Wim Hof para oxigenar las c\u00e9lulas, respiraci\u00f3n cuadrada para mantener el enfoque, respiraci\u00f3n fosas nasales alternadas para relajaci\u00f3n y activaci\u00f3n cerebral, respiraci\u00f3n de recuperaci\u00f3n para estabilizar niveles de CO2 en las c\u00e9lulas, ejercicios en piscina para aumentar confianza en situaciones inc\u00f3modas y crioterapia o ba\u00f1o de hielo para ayudar a aclimatar y fortalecer cuerpo y mente.<\/p>\n\n\n\n<p>(Foto y Fuente, Surf Adaptado Costa Rica). <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gracias a programas y al trabajo planificado por parte del Surf Adaptado Costa Rica semanas atr\u00e1s se ha venido elaborando una serie de capacitaciones los surfistas adaptados costarricenses para optar&hellip; <\/p>\n","protected":false},"author":2,"featured_media":2965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[523,7],"tags":[788,678],"class_list":["post-2964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dac","category-da","tag-costaricasurfadaptadocr","tag-surfadaptadocr"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - 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