{"id":2355,"date":"2021-08-17T04:31:46","date_gmt":"2021-08-17T04:31:46","guid":{"rendered":"http:\/\/rgdeportes.com\/?p=2355"},"modified":"2021-08-17T04:31:48","modified_gmt":"2021-08-17T04:31:48","slug":"jorge-blanco-el-crosswork-es-una-mezcla-de-disciplinas-dinamicas-y-de-fuerza-video","status":"publish","type":"post","link":"https:\/\/rgdeportes.com\/index.php\/2021\/08\/17\/jorge-blanco-el-crosswork-es-una-mezcla-de-disciplinas-dinamicas-y-de-fuerza-video\/","title":{"rendered":"Jorge Blanco: \u00abEl CrossWork es una mezcla de  disciplinas din\u00e1micas y de fuerza\u00bb. (Video)"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/rgdeportes.com\/wp-content\/uploads\/2021\/08\/IMG_20210810_182808-1024x768.jpg\" alt=\"\" data-id=\"2356\" data-full-url=\"http:\/\/rgdeportes.com\/wp-content\/uploads\/2021\/08\/IMG_20210810_182808-scaled.jpg\" data-link=\"http:\/\/rgdeportes.com\/?attachment_id=2356\" class=\"wp-image-2356\" srcset=\"https:\/\/rgdeportes.com\/wp-content\/uploads\/2021\/08\/IMG_20210810_182808-1024x768.jpg 1024w, https:\/\/rgdeportes.com\/wp-content\/uploads\/2021\/08\/IMG_20210810_182808-300x225.jpg 300w, https:\/\/rgdeportes.com\/wp-content\/uploads\/2021\/08\/IMG_20210810_182808-768x576.jpg 768w, https:\/\/rgdeportes.com\/wp-content\/uploads\/2021\/08\/IMG_20210810_182808-1536x1152.jpg 1536w, https:\/\/rgdeportes.com\/wp-content\/uploads\/2021\/08\/IMG_20210810_182808-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Jorge Blanco Gonz\u00e1lez socio y fundador del Gimnasio <em><strong>The Workout Club<\/strong><\/em> situado en <em><strong>La Uni\u00f3n, Tres R\u00edos <\/strong><\/em>destac\u00f3 para el Director del medio <strong><em>www.rgdeportes.com <\/em><\/strong>sobre esta disciplina llamada <strong><em>CrossWork <\/em><\/strong> que se est\u00e1 afianzando cada vez m\u00e1s en el pa\u00eds por el nivel de exigencia y resistencia.<\/p>\n\n\n\n<p><strong><em>\u00abEl CrossWork es una disciplina de fuerza, acontecimiento, donde tambi\u00e9n incluye levantamiento con barras, ejercicios funcionales por mencionar algunos\u00bb.<\/em><\/strong><\/p>\n\n\n\n<p>Blanco agreg\u00f3, que desarrollan programaciones semanales y mensuales muy cuidadosamente estructurados y que los mismos programas no se repitan.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"CrossWork Costa Rica, La Uni\u00f3n.\" width=\"1110\" height=\"624\" src=\"https:\/\/www.youtube.com\/embed\/Szq4HM6OcX0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jorge Blanco Gonz\u00e1lez socio y fundador del Gimnasio The Workout Club situado en La Uni\u00f3n, Tres R\u00edos destac\u00f3 para el Director del medio www.rgdeportes.com sobre esta disciplina llamada CrossWork que&hellip; <\/p>\n","protected":false},"author":2,"featured_media":2356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[598,597],"class_list":["post-2355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-od","tag-crossworklaunioncr","tag-jorgeblancocrossworkcr"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jorge Blanco: &quot;El CrossWork es una mezcla de disciplinas din\u00e1micas y de fuerza&quot;. (Video) - RG Deportes\u200e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rgdeportes.com\/index.php\/2021\/08\/17\/jorge-blanco-el-crosswork-es-una-mezcla-de-disciplinas-dinamicas-y-de-fuerza-video\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jorge Blanco: &quot;El CrossWork es una mezcla de disciplinas din\u00e1micas y de fuerza&quot;. 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