{"id":1090,"date":"2020-11-19T23:50:27","date_gmt":"2020-11-19T23:50:27","guid":{"rendered":"http:\/\/rgdeportes.com\/?p=1090"},"modified":"2020-11-20T03:28:04","modified_gmt":"2020-11-20T03:28:04","slug":"esgrima-y-sus-8-razones-para-practicarlo-parte-1","status":"publish","type":"post","link":"https:\/\/rgdeportes.com\/index.php\/2020\/11\/19\/esgrima-y-sus-8-razones-para-practicarlo-parte-1\/","title":{"rendered":"Esgrima y sus 8 razones para practicarlo (Parte 1)"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/rgdeportes.com\/wp-content\/uploads\/2020\/11\/Esgrima-Tizona-1-1024x768.jpg\" alt=\"\" data-id=\"1091\" data-full-url=\"http:\/\/rgdeportes.com\/wp-content\/uploads\/2020\/11\/Esgrima-Tizona-1.jpg\" data-link=\"http:\/\/rgdeportes.com\/?attachment_id=1091\" class=\"wp-image-1091\" srcset=\"https:\/\/rgdeportes.com\/wp-content\/uploads\/2020\/11\/Esgrima-Tizona-1-1024x768.jpg 1024w, https:\/\/rgdeportes.com\/wp-content\/uploads\/2020\/11\/Esgrima-Tizona-1-300x225.jpg 300w, https:\/\/rgdeportes.com\/wp-content\/uploads\/2020\/11\/Esgrima-Tizona-1-768x576.jpg 768w, https:\/\/rgdeportes.com\/wp-content\/uploads\/2020\/11\/Esgrima-Tizona-1-1536x1152.jpg 1536w, https:\/\/rgdeportes.com\/wp-content\/uploads\/2020\/11\/Esgrima-Tizona-1.jpg 1824w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">En la imagen se observa a dos esgrimistas de la Academia Tizona Club de Esgrima de La Uni\u00f3n de Tres R\u00edos, meses antes de la pandemia. <\/figcaption><\/figure>\n\n\n\n<p><strong>\u00bfC\u00f3mo puede ser este un buen momento para comenzar un nuevo deporte? \u00bfEs posible comenzar un nuevo deporte ahora mismo?<\/strong><\/p>\n\n\n\n<p>La respuesta es que s\u00ed, es absolutamente posible comenzar un nuevo deporte ahora mismo. Todos buscamos alg\u00fan significado en la locura de los \u00faltimos meses. \u00a1Ese significado puede venir en forma de un deporte como la esgrima!<\/p>\n\n\n\n<p><strong>1. Compromiso mental<\/strong><\/p>\n\n\n\n<p>Durante el tiempo de la pandemia de coronavirus, el compromiso mental no es lo m\u00e1s f\u00e1cil de conseguir. La esgrima ofrece una marca particular de estimulaci\u00f3n que es dif\u00edcil de superar. Parte de esto tiene que ver con la intersecci\u00f3n de lo f\u00edsico y lo mental. Los tiradores sostienen sus espadas en sus manos, pero el verdadero trabajo ocurre en nuestras cabezas.<\/p>\n\n\n\n<p>En esta situaci\u00f3n, los esgrimistas est\u00e1n poniendo especial \u00e9nfasis en la agudeza mental. Hay tiempo para romper los movimientos y reducir la velocidad. S\u00ed, nos estamos perdiendo el sonido met\u00e1lico de las espadas si la clase de esgrima est\u00e1 en l\u00ednea, pero eso nos permite enfocarnos en otros aspectos.<\/p>\n\n\n\n<p><strong>2. Camarader\u00eda<\/strong><\/p>\n\n\n\n<p>La camarader\u00eda ahora, especialmente para los nuevos esgrimistas, se basa en la interacci\u00f3n durante las clases y las lecciones privadas. La relaci\u00f3n con el entrenador se ha vuelto primordial. El zoom es intenso y enfocado con l\u00e1ser, lo cual es una ventaja. La tutor\u00eda es otro punto destacado en tiempos de pandemia. Lo bueno ahora es que se est\u00e1 preparando para que haya m\u00e1s en el futuro, cuando las cosas vuelvan a la normalidad.<\/p>\n\n\n\n<p><strong>3. Comunidad<\/strong><\/p>\n\n\n\n<p>Unirse a la esgrima significa unirse a una comunidad de nicho. La peque\u00f1ez de nuestro c\u00edrculo significa que una vez que est\u00e1s en \u00e9l, est\u00e1s en \u00e9l. Es un lugar acogedor y maravilloso para estar. <\/p>\n\n\n\n<p>Si bien muchos otros deportes deben detenerse casi por completo durante este tiempo, la esgrima es una excepci\u00f3n. Las clases en l\u00ednea y la conexi\u00f3n a trav\u00e9s de plataformas virtuales est\u00e1n muy vivas durante este per\u00edodo de reclusi\u00f3n.<\/p>\n\n\n\n<p>Muchos de nosotros buscamos conexi\u00f3n y cordura a trav\u00e9s de esa conexi\u00f3n. La esgrima ofrece esto con creces, lo cual es emocionante dadas las circunstancias.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/rgdeportes.com\/wp-content\/uploads\/2020\/11\/Esgrima-1-1024x768.jpg\" alt=\"\" data-id=\"1092\" data-full-url=\"http:\/\/rgdeportes.com\/wp-content\/uploads\/2020\/11\/Esgrima-1.jpg\" data-link=\"http:\/\/rgdeportes.com\/?attachment_id=1092\" class=\"wp-image-1092\" srcset=\"https:\/\/rgdeportes.com\/wp-content\/uploads\/2020\/11\/Esgrima-1-1024x768.jpg 1024w, https:\/\/rgdeportes.com\/wp-content\/uploads\/2020\/11\/Esgrima-1-300x225.jpg 300w, https:\/\/rgdeportes.com\/wp-content\/uploads\/2020\/11\/Esgrima-1-768x576.jpg 768w, https:\/\/rgdeportes.com\/wp-content\/uploads\/2020\/11\/Esgrima-1.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>4. Aptitud f\u00edsica<\/strong><\/p>\n\n\n\n<p>La esgrima es un deporte enormemente f\u00edsico. Es tan f\u00edsico como algo como el tenis, el f\u00fatbol o el s\u00f3ftbol, \u200b\u200bsolo nombra un deporte. Se ve r\u00e1pido y elegante, pero todo eso requiere mucho control y mucha energ\u00eda explosiva. La velocidad en la tira no delata la cantidad de trabajo que implica prepararse f\u00edsicamente para eso.<\/p>\n\n\n\n<p>Los esgrimistas serios se entrenan con pesas y cardio para mejorar su rendimiento en la pista.<\/p>\n\n\n\n<p>Especialmente durante estos tiempos de pandemia, la motivaci\u00f3n puede ser una amante dif\u00edcil de encontrar para la aptitud f\u00edsica. La esgrima ofrece algo de ese incentivo.<\/p>\n\n\n\n<p>Agradecemos al entrenador de la Academia Tizona Club de Esgrima el se\u00f1or Daniel Sanabria por la informaci\u00f3n brindada.<\/p>\n\n\n\n<p>Pueden seguir leyendo en:<br>8 razones para comenzar a practicar esgrima durante la pandemia (Parte 1). <\/p>\n\n\n\n<p>Espera nuestra pr\u00f3xima entrega de este Blog de www.rgdeportes.com <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo puede ser este un buen momento para comenzar un nuevo deporte? \u00bfEs posible comenzar un nuevo deporte ahora mismo? La respuesta es que s\u00ed, es absolutamente posible comenzar un&hellip; <\/p>\n","protected":false},"author":2,"featured_media":1091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14],"tags":[42,43,62],"class_list":["post-1090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bl","tag-esgrimacostarica","tag-esgrimatresrios","tag-tizonaclubdeesgrima"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Esgrima y sus 8 razones para practicarlo (Parte 1) - RG Deportes\u200e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rgdeportes.com\/index.php\/2020\/11\/19\/esgrima-y-sus-8-razones-para-practicarlo-parte-1\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esgrima y sus 8 razones para practicarlo (Parte 1) - RG Deportes\u200e\" \/>\n<meta property=\"og:description\" content=\"\u00bfC\u00f3mo puede ser este un buen momento para comenzar un nuevo deporte? \u00bfEs posible comenzar un nuevo deporte ahora mismo? 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